Welcome to the World’s Biggest Brand in Boxing Fitness
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Boxercise is a safe, fun way to get fit and shed those few pounds we’ve been telling ourselves we would do since New Year’s. Anyone can do it with the right motivation. So join our new, high demand fitnes class for anyone.
Boxercise Dunboyne is a Certified Training Centre